Supporting Your Journey Towards a Happier, More Resilient Future
Mental Health Assessment
Objective
This short assessment is designed to help you gain insights into your current stress levels. By understanding where you stand, you'll be able to take meaningful steps toward enhancing your mental well-being and building a more balanced life.
Confidentiality Note
Your privacy matters. The results of this assessment will only be shared with the HR team to better support your wellness and to help plan future initiatives that prioritize your mental health. Your personal information remains confidential.
Instructions
- This assessment includes 10 simple questions about how you've felt and thought over the past month.
- Answer each question as honestly as possible, based on how frequently you've experienced these feelings or thoughts.
- There are no right or wrong answers—this is about understanding your unique experience with stress.
- The assessment will only take about 5 minutes to complete, but the insights gained can make a big difference.